Kratom nutrition facts can be confusing because “tea” and “powder” behave differently in your body. Below, we separate powder and tea, explain where calories actually come from, and clarify what matters most in daily use—without hype. You’ll see how calories, fiber, and carbs shift between tea and powder.

Kratom nutrition facts

Kratom comes from the leaves of Mitragyna speciosa. Like most leafy botanicals, the raw plant material contains trace macronutrients (mainly indigestible fiber) and negligible sugars. The practical difference is in preparation: with powder, you consume the whole leaf; with tea, you steep and discard solids, leaving almost no macronutrients in the cup—just water-soluble alkaloids and trace tannins.

Contemporary brand and vendor summaries consistently describe kratom’s macronutrient impact as minimal, with estimates for powder servings hovering in the single-digit calories and tea registering effectively zero unless sweeteners are added. These differences explain why labels for kratom seltzers and teas typically show zero calories, sugar, and carbs, while straight powder has small, measurable amounts.

Kratom powder nutrition facts

When you ingest powder (“toss and wash method” or capsules), you’re consuming the entire leaf—including its fiber. Across recent brand guides, a common estimate is that a 2g powder serving lands in the single-digit calories, with most carbohydrates coming from indigestible plant fiber; protein and fat are near zero. Values vary by origin, grind, moisture, and lab methods, so treat these as educational ranges, not diet planning numbers.

Kratom powder nutrition facts

Per ~2 g powder (approx.)	Amount	Notes
Calories	~7 kcal	Educational estimate; varies by batch.
Carbohydrates	~1.5 g (mostly fiber)	Predominantly indigestible plant fiber.
Dietary Fiber	1–1.5 g	Fiber makes up most of kratom’s carbohydrates.
Protein	~0.2 g	Trace protein typical of dried leaves.
Fat	<0.1 g	Effectively negligible.
Micros (iron, potassium, calcium)	Trace amounts	Levels vary by source; not a meaningful dietary source.

Kratom tea nutrition facts

When you brew kratom tea by steeping or simmering powder or crushed leaf and then discarding the solids, the result is an infusion that’s virtually zero in calories, carbs, and fiber—unless you add honey, sugar, milk, or juice. The main “actives” in tea are water-soluble alkaloids, while nearly all macronutrients stay locked in the discarded plant matter.

Kratom tea nutrition facts

Per 8–12 fl oz brewed (no sweeteners)	Amount	Notes
Calories	~0 kcal	Comparable to other unsweetened herbal teas.
Carbohydrates	0g	Solids are filtered out after brewing.
Dietary Fiber	0g	Fiber remains in the discarded plant matter.
Protein	0g	Alkaloids extracted, not proteins.
Fat	0g	No measurable lipids in tea infusions.
Micros (iron, potassium, calcium)	Trace or none	Negligible micronutrient transfer during steeping.

Does kratom have calories?

Short answer: Yes—kratom contains a small number of calories when consumed as powder because you ingest the whole leaf. Kratom tea, by contrast, is effectively calorie-free unless you add sweeteners. The difference comes from fiber and plant solids in powder vs. what’s left behind after steeping.

Because kratom is plant matter, it isn’t truly “zero-calorie” in powder form. Estimates vary due to batch differences and moisture content, but several vendor and brand guides converge on single-digit calories per small serving (more detail just below). Tea remains near zero unless you mix in sugars or caloric mixers

How many calories in kratom?

Short answer: Typical estimates put kratom calories for a ~2 g powder serving around ~7 kcal, with ranges reported from roughly 5–10 kcal depending on leaf and processing. Tea brewed from the same amount remains ~0 kcal if you don’t add sugar, milk, or juice.

Why the variation? There’s no standardized nutrient database entry for kratom leaf, and vendors report educational estimates from small internal tests or comparative plant baselines. Some sources generalize per-gram values (e.g., ~4–5 kcal/g), while others present per-teaspoon figures (~7.4 kcal for ~2 g). Treat these as approximations, not diet-tracking absolutes.

Does kratom have fiber?

Short answer: Yes—kratom fiber exists in the leaf itself, so powder contains small amounts of fiber; tea does not. That’s because fiber is part of the plant solids you either swallow (powder) or throw away after steeping (tea).

Multiple summaries note that the carbohydrates seen in powder are largely indigestible plant fiber, which contributes bulk but not meaningful calories. This is also why “net carbs” from powder are minimal, and brewed tea contributes virtually no carbs at all unless you add sweeteners.

Does kratom have carbs?

Short answer: Yes, but very little. Kratom carbs in powder come mostly from fiber; “carbs in kratom” drop to essentially zero in tea because solids are discarded. Added ingredients (honey, syrups) drive carb counts—not the leaf infusion itself.

Where numbers are listed, powder estimates often show ~1.5 g carbohydrate per ~2 g serving, largely fiber, with negligible sugars or starch. Tea retains the alkaloids while leaving the carbohydrate-bearing solids behind. Capsules add a trace from the capsule material; gummies can add several grams due to sugar.

Is kratom gluten free?

Short answer: The kratom leaf is naturally gluten-free. As with any agricultural product, the practical concern is cross-contamination during handling or added ingredients in finished products; check labels or manufacturer disclosures if you’re celiac or highly sensitive.

Several kratom beverage brands also market their seltzers as gluten-free, vegan-friendly, and low/no-calorie, reflecting typical formulation choices for sparkling botanical drinks. Always verify each product’s statement, since facilities and recipes differ.

White Rabbit kratom nutrition facts

White Rabbit kratom seltzers are formulated without caffeine and without caloric sweeteners. It contains zero calories, zero sugar, zero caffeine, and zero carbs. The ingredient lists across flavors contain no gluten-containing grains. (As always, review the label for the specific can in hand.)

White Rabbit Nutrition Facts

Serving Size: 1 can (12 fl. oz.)
Nutrient (per serving)	Amount	% Daily Value*
Calories	0	0%
Total Fat	0g	0%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Total Sugars	0g	0%
Includes 0g Added Sugars	0g	0%
Protein	0g	0%
Vitamin D	0g	0%
Calcium	0g	0%
Iron	0g	0%
Potassium	0g	0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Carbonated water, citric acid, sucralose, gum arabic, potassium sorbate (to protect taste), sodium chloride, Mitragyna speciosa extract, and natural & artificial flavor.
Active Components: MITRAGYNA SPECIOSA: 45MG | MITRAGYNINE: 30MG | 7-HYDROXYMITRAGYNINE: <0.01MG Total Kratom by Volume: <1.0%

Note: White Rabbit seltzers list zero calories, zero sugar, and zero caffeine on the ingredients page and can panels; flavors consistently use filtered carbonated water, citric acid, gum arabic, sucralose, potassium sorbate, and mitragyna speciosa extract—no gluten-containing ingredients.

Wondering how to make kratom taste better when you're taking it? White Rabbit is a a functional beverage with energy that you don't want to miss. Explore our delicious kratom seltzer line, tasty kratom energy drinks without sugar or caffeine crashes.

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